rape ends.

Support first. Always.

Where help exists

Community Support Beyond Hotlines

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Photo: 3rd ABCT, 4th ID Iron Ambassador Program (8502105) by U.S. Army 3BCT-4ID by 1st Lt. Kimberly Blair (Public domain), via Openverse

Support lines are a valuable starting point, but community based support, like general practitioners, counsellors, and local services, can offer ongoing, in person care too, over time. It exists so that nobody has to face a hard moment truly alone. This is worth remembering whenever things feel too heavy to carry alone.

A support line can often help point toward these local options, tailored to where you live and what kind of support feels right for you personally. This is worth remembering, whatever is going on right now in life. It is there for questions just as much as for genuine crises. It remains available whether it is a first call or a hundredth one.

1800RESPECT can help with that first step, any hour of the day, on 1800 737 732, guiding you gently toward what comes next. Reaching out is always a reasonable step to take, whenever you feel ready. Taking that first step counts for a great deal, however small it feels. Support is there for exactly as long as you happen to need it.

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