rape ends.

Support first. Always.

Healthy relationships

Recognising Controlling Behaviour Early

Launch library · evergreen read

Photo: Hands engaged in a supportive activity during a friendly interaction inside a sunlit room by Shixart1985 (CC BY 2.0), via Openverse

Controlling behaviour can start small and grow gradually, like monitoring someone's messages or discouraging time with friends, making it easy to miss at first. This is a quiet, steady form of everyday commitment to each other. It builds the kind of trust that steadies a relationship over time. This is a habit worth building early and maintaining consistently over time.

Trusting a quiet feeling of discomfort, and talking to someone you trust about it, can help clarify what is genuinely happening within a relationship. It shapes how secure and valued both people feel over time. It reflects a genuine, mutual kind of care between two people. This is worth practising even when things already feel comfortable between you.

1800RESPECT is on 1800 737 732, any hour of the day, and Lifeline is on 13 11 14, both ready to listen without judgement. Support is there for exactly as long as you happen to need it. You are never a bother for reaching out, whatever the hour happens to be. Whatever you are feeling right now is reason enough to call.

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