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Support first. Always.

Bystander skills

What Being an Active Bystander Means

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Photo: Healey-driscoll-administration-announces-funding-for-450-new-affordable-housing-units-across-massachusetts 52781955422 o by Joshua Qualls/Governor's Press Office] (Public domain), via Openverse

An active bystander is someone who notices a concerning situation and chooses to act, in whatever safe way is genuinely available to them at that time. This is worth practising even in situations that feel relatively low stakes. This matters whether the setting is public or entirely private. This becomes easier with a little preparation and practice beforehand.

Action can be small, like a distraction, or larger, like directly stepping in, and both genuinely count as meaningful ways to interrupt a difficult moment. This is worth remembering even when a situation feels uncertain at first. This is a quiet, practical way of contributing to everyone's safety. This holds true whether the group is familiar or made up of strangers.

1800RESPECT is on 1800 737 732, and Lifeline is on 13 11 14, both available any hour for anyone processing a moment like this. It is always worth reaching out, even just to talk something through. There is no wrong time to ask for a little support. There is no need to have the right words ready before you call.

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