Why Supporters Need Care Too
Launch library · evergreen read
Supporting someone else through something difficult takes real emotional energy, and that energy needs to be replenished, not simply expected to last forever untouched. This matters just as much for supporters as for anyone they support. This becomes easier with small, consistent habits practised over time. This is worth prioritising, not treating as an afterthought to everything else.
Caring for your own wellbeing is not selfish, it is what allows you to keep showing up for the person you are supporting over time. This is a quiet but essential part of supporting others well over time. This is worth revisiting regularly, not only during particularly hard weeks. This holds true whatever kind of support role someone happens to be in.
1800RESPECT is on 1800 737 732, and Lifeline is on 13 11 14, both available any hour for supporters too, not only those they support. Every call is treated with genuine care, whatever the reason behind it. You deserve the same care and patience you offer to others. Taking that first step counts for a great deal, however small it feels.