Support for People in Regional Areas
Launch library · evergreen read

Living regionally or remotely does not mean missing out on quality support, since phone based services reach anywhere there is a signal or landline available at all. This is worth remembering whenever things feel too heavy to carry alone. This is worth keeping in mind on harder days especially. This is a resource genuinely worth having close at hand.
These services were built with distance in mind, offering the same quality of care to someone in a small town as to someone living in a capital city. This is a genuinely simple step that can make a real difference. It remains ready, any hour, for anyone who needs to reach out.
1800RESPECT is on 1800 737 732, and 13YARN is on 13 92 76, both reaching callers wherever they are located across the country. These services exist precisely for moments like this one. Nobody expects you to have all the answers before you call. It is always worth reaching out, even just to talk something through.